I believe that despite our greatest pains, difficulties, and discomforts we can find peace, joy, and balance to navigate what was and what may be.
I am a Licensed Mental Health Counselor in Washington State specializing in helping people deal with stress, depression, anxiety, life-changes, uncertainty. and seeking to better understand themselves, with a mindfulness-based approach to counseling and life. I offer individual counseling for teens and adults, and parent skills groups and parent coaching.
It can feel hard to find the right therapist so I will try to provide as much information here as possible. I also offer a free phone consultation so you can find out more about therapy and see if this is a good fit for you.
In addition to a Master’s degree in Systems Counseling, I have extensive training and experience in trauma informed therapy, EMDR, yoga, mindfulness, meditation, Dialectical Behavior Therapy (DBT), and Family Systems Therapy. Read more about me.
I only offer online sessions to clients in Washington State through telehealth platforms.
“Without the cold dark of a long winter, spring wouldn’t be so thrilling. Trust that a kind of spring—with its sense of release, its warmth and light—is on its way to you.”
Maggie Smith