About Me

Hello, I’m Rachel Newman Glick, a Licensed Mental Health Counselor offering online therapy throughout Washington State and Maine. Since 2011, I have supported individuals and families through anxiety, depression, life transitions, and relationship challenges.

Even in the midst of anxiety, depression, or life transitions, there is something within you that remains steady, a place of clarity, resilience, and quiet knowing. Therapy can be a space to reconnect with that part of yourself.

I work with adults, teens, and parents navigating stress, overwhelm, relationship challenges, and the complexities of everyday life. Together, we slow things down, bring awareness to your experience, and begin to shift patterns with greater compassion and intention.

My Philosophy

My work is grounded in both acceptance and change. Supporting you in moving toward what you want to shift, while also developing a more compassionate relationship with yourself as you are.

I draw from mindfulness-based therapy, somatic awareness, and trauma-informed care, with the understanding that healing happens not only through insight, but through the body, the nervous system, and present-moment awareness.

This approach is:

• Mindfulness-based and reflective

• Somatic and trauma-informed

• Strengths-based and resilience-focused

I meet you where you are, while gently supporting movement toward what feels more aligned, more steady, and more sustainable.

My Training and Background

I hold a Master’s Degree in Systems Counseling from LIOS Graduate College of Saybrook University, with a focus on individual and family therapy.

My clinical training includes:

• Dialectical Behavior Therapy (DBT)

• Somatic EMDR for trauma and long-standing patterns

• Family systems therapy

• Mindfulness and meditation practices

• Therapeutic yoga and somatic approaches

This integrative foundation allows for work that is both evidence-based and deeply attuned to the connection between mind and body.

Working Together

Clients come to therapy for many reasons, from specific challenges like anxiety or parenting stress, to a more general sense of feeling overwhelmed or disconnected.

We begin wherever you are.

I primarily work with individuals, with occasional inclusion of partners or family members when helpful.

I offer a complimentary 15-minute consultation so you can ask questions and see if this feels like the right fit.

All sessions are conducted via secure telehealth, serving clients across Washington State and Maine.

• Verified by Psychology Today