In today’s digital world—where artificial intelligence is rapidly evolving and many people spend four to five hours a day on their phones—it’s easy to feel disconnected, overwhelmed, or out of touch with what truly matters. Many people find themselves losing sight of what feels meaningful, nourishing, and aligned with their emotional and mental health needs.

A Personal, Experienced Approach to Therapy

There are many therapy options available today, including large online platforms that offer low-cost counseling. These services can be helpful for some. As a licensed therapist with over 15 years of experience, I offer a more personalized and relational approach to therapy.

My work is grounded in:

Family systems therapy

Evidence-based behavioral change

Compassionate, present, and attuned listening.

Sometimes healing happens through skill-building and insight. Other times, it begins simply by having someone fully present—someone who listens carefully to your story and helps you make sense of what is showing up in your life right now. While I am an individual practitioner, I regularly consult with a trusted team of therapists to stay current with best practices in mental health care and to ensure thoughtful, ethical treatment.

Who I Work With:

People seek therapy for many reasons, including: Feeling lonely, isolated, or disconnected.

Concern about a loved one, often a child, teenager, or adult child.

Depression that makes it hard to imagine moving forward.

Parenting stress, relationship challenges, or life transitions.

Whatever brings you to therapy, you don’t have to navigate it alone.